"I believe that knowledge is power," says author and osteopath Dr. Carla Kleverlaan. "I found that when my patients understood why they got pain and how to better manage their health, they experienced less pain and better health." In her new book "Back, Body, and Soul: The Doctor Kleverlaan Way" (published by Balboa Press), Kleverlaan shares this knowledge with readers.
"Back, Body, and Soul" offers a holistic guide to wellness through understanding basic effective stretches and exercises, as well as an understanding of how diet and emotions affect one's wellbeing.
An excerpt from "Back, Body, and Soul":
"I have come to realise that it is the systems or habits that we undertake that largely dictate the results that we get. I have created a system of tune-ups for the body, similar to the times when you tune up your car to keep it running efficiently or when you brush your teeth regularly to keep them healthy. There are different body types and also vehicle types that need different service histories, so within this book you can find out what type of vehicle you are and how often you should get a tune-up."
Kleverlaan has been a practicing osteopathic practitioner for over a decade, and built this book from that experience and the information she learned being a semi-professional beach volleyball athlete and having a brush with illness.
"Back, Body, and Soul"
By Dr. Carla Kleverlaan
Softcover | 6 x 9 in | 232 pages | ISBN 9781452507590
E-Book | 232 pages | ISBN 9781452507583
Available at Amazon and Barnes & Noble
About the Author
For 12 years Dr. Carla Kleverlaan, an osteopath, beach volleyball athlete and performance coach, has educated people around the world to keep their bodies in tune. She is currently lecturing at the Victoria University and working in a private practice in Melbourne, Australia.
Balboa Press, a division of Hay House, Inc. - a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, Inc., authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 0800 0962774 today. For the latest, follow @balboapress on Twitter.