The Miracle of Fruits, non-fiction
"What is called genius is the abundance of life and health." These compelling words by Henry David Thoreau may have been the driving spirit that impelled internationally renowned nutritionist Dr. Bahram Tadayyon to publish his latest book. Out of Tadayyon's own genius and labor of love comes The Miracle of Fruits, a work intended to enlighten the readers of all ages about the benefits of including several servings of fruits in their daily diets.
The book explains the use of fruits as natural means to prevent and cure chronic diseases. These include a wide array of medical conditions such as Alzheimer's disease, anemia, arthritis, asthma, bowel movement, cancers, depression, diabetes, erectile dysfunction, heart diseases, indigestion, osteoporosis, premenstrual and postmenopausal symptoms, stroke, ulcer, vision disorders and weight control. The book also shows how fruits help to boost immunity and derive quick source of energy.
An excerpt from the introduction of The Miracle of Fruits:
"Fruits are derived from flowers; they contain seeds. Fruits are nature's miraculous gifts to humans because they contain most of the essential nutrients required for optimal health. These nutrients include phytochemicals, vitamins, minerals, fibre, omega-3 fatty acids, proteins, and simple sugars. Most fruits are low in calories, sodium, and fats and are devoid of cholesterol. Each fruit has its own unique health benefits and medicinal properties. There is a famous Indian saying that eating any fruit a day will remove the joint rust away."
Informative and a practical guide for anyone seeking the abundance of life and health, The Miracle of Fruits is a great source of scientific facts about nutritional properties and medicinal values of fruits. After readers have read through this book and implemented its advice, their family meals will be healthier and more rewarding.
Tadayyon has only these words of caution: "All the contents within this book are provided for educational purposes only and should not be regarded as a substitute for the medical advice of your own doctor."
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Dr. Bahram Tadayyon, M.N.S., M.D., Ph.D. is an internationally renowned nutritionist, who besides his medical degree, obtained his master's and doctorate's degrees in nutrition from Cornell University in New York. He has taught nutrition to medical students in several countries and has written numerous textbooks related to malnutrition, metabolism and food chemistry.
The Miracle of Fruits * by Dr. Bahram Tadayyon
Publication Date: December 8, 2012
Picture Book; AU$59.99; 130 pages; 978-1-4797-5550-9
Picture Book Hardcover; AU$79.99; # pages; 978-1-4797-5551-6
Ebook; AU$3.99; 978-1-4797-5552-3