Antonio Suhuba-Baruti's BBW, THE MYTH, Offers Readers Practical Tips for Improving Health

Author Antonio Suhuba-Baruti offers readers an honest, informational guide to achieving and maintaining good health in his practical new lifestyle guide "BBW, the Myth: Don't get caught up in the hype. Quality is most important" (published by AuthorHouse).

According to the most recent statistics from the Centers for Disease Control and Prevention, approximately 37 percent of American adults are obese, and those ages 60 and older are more likely to be significantly overweight. Obesity can cause a host of other health problems, and Suhuba-Baruti is hopeful that his book will convince readers to change their habits and embrace the benefits of an active, healthy lifestyle.

An excerpt from "BBW, the Myth":

"This book has something for everyone. You can't get around it. Quality of life is so important for all of us. Now we can realize the plan to maximize our quality of life. You will love the results so much that the process will be of little consequence. You will live and love life again."

Suhuba-Baruti wants readers to be aware of the impact that their choices have on those around them. "There is so much to do in this world today and people need to be healthy to enjoy all the wonders," he writes.

About the Author
Antonio Suhuba-Baruti holds a bachelor's degree in health, physical education, recreation and Spanish from Delaware State University and a master's degree in education administration from the University of Phoenix. He has traveled the world extensively and is fluent in Spanish and English. Suhuba-Baruti is certified by the U.S. Career Institute of Fort Collins, Colo., and is recognized as a certified personal fitness trainer and nutritional specialist. He is also a member of Personal Trainer University and the International Youth Conditioning Association. His eight years in the military as a staff sergeant and physical conditioning specialist gave him a multitude of experience in training young people to get strong and fit in a short period of time. Suhuba-Baruti is also the author of "150 ways to improve your health and fitness."

AuthorHouse, an Author Solutions, Inc. self-publishing imprint, is a leading provider of book publishing, marketing, and bookselling services for authors around the globe and offers the industry's only suite of Hollywood book-to-film services. Committed to providing the highest level of customer service, AuthorHouse assigns each author personal publishing and marketing consultants who provide guidance throughout the process. Headquartered in Bloomington, Indiana, AuthorHouse celebrated 15 years of service to authors in Sept. 2011.For more information or to publish a book visit authorhouse.com or call 1-888-519-5121. For the latest, follow @authorhouse on Twitter.